On an average, 7 out of every 10 teenagers would love to have a glazed doughnut for breakfast every morning. And for almost all of them, the favorit...
On an average, 7 out of every 10 teenagers would love to have a glazed doughnut for breakfast every morning. And for almost all of them, the favorite part of Halloween is the candy it brings. Yet, a recent study showing increased heart disease in frequent sweet eaters, may prove that candy is not so dandy!
The intricate balance between ‘bad’ and ‘good’ cholesterol in the body gets thrown off, as the high sugar intake causes a rise in the level of triglycerides and a dip in the level of HDL or ‘good cholesterol’. As per the survey findings, regular consumption of sweets on a daily basis causes an increased risk of heart disease.
As most of us know, sugar is a pretty high contributor to an individual’s daily calorie intake. But, when 6000 willing participants were put to the test, the ensuing result of 16 percent was staggering.
Quite literally the sweetest participants were fueled by 46 teaspoonfuls of sugar in the day, while their counterparts diligently said ‘No to toffees’ and had just 3 teaspoonfuls per day.
Tips for staying fit and healthy always include a calorie watch. Limiting artificial sugar intake goes a long way in reducing the probability of heart issues. An average male may consume about 9 teaspoonfuls of sugar while a female is allowed 6. This applies to processed food as fruits and vegetables contain completely natural sugar. So remember to read food labels and choose lower-sugar brands.
It’s about time I brought a few shocking truths to your notice. A typical carbonated soft drink will have 200 calories in a 16-ounce serving, and all of those calories come from sugar. Makes you want to drop that can of soda right? Let us hope food and beverage producers take a responsible stand on the issue and cut down sugar levels in processed food, thus preventing obesity and heart disease. Some states have taken the first step by imposing a sales tax on the purchase of soft drinks.
Annual consumption of carbonated drinks is estimated to be about 50 gallons. If just a half-cent sales tax on the sugary brew could result in a 10 gallon drop in sales per year, imagine how much calories we are keeping at bay!
Heart disease is inevitable in a high calorie diet as we all know. But recent studies conducted on the negative effects of added sugar in large quantities, show a rise in blood pressure, and increased occurrence of diabetes and stroke. It would serve us well to cut back on the sugary treats and stay healthy.
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It really doesn’t matter what you invest in. You have got to be smart about spending your money. This means research if you want to be making smart investment decisions.
The stock exchange is known to be very volatile. Experienced investors take advantage of these swings and invest in stocks they plan to hold for a very short time. They first thoroughly study the companies, however. Stock market investing is not simply a random game. It takes work and patience.
The internet has changed stock investing. You never need to go to a banker or a stock broker. However, do not start investing on line until you have done all the research you can.
You may not see yourself as a financier. But, you could be if taking risk and working dull hours for no reward appeals to you. And don’t forget the possibility of finding that one special gem that makes you wealthy quickly.
Are you willing to take the obligatory time to find out about a stock you are considering purchasing? If you are, you may have the needed mind set to be good at this. If not, quit now before you spend.
Without rsearch you run the risk of getting into a market that is no longer viable, that has seen its day. Don’t follow the crowd. Be the smart one and get ahead.
Know what you are able to afford even though it can pay to occasionally speculate never get tempted to jeopardize your families security or your residence. Work out your money affairs and be coldheartedly strict about what you can and cannot afford to put into an investment.
Get on your computer, and learn all you can. Remember we said that “stock market investing is not a random game”. You have got to learn. Success takes hard work and patience. And a belief in your learning and selection of investment.
There are actually 3 things you must have to be successful in the stock market. One is attitude. You must want to succeed badly enough to stick with it until you do,until you reach your goals. Two is knowledge which you will get with research. Number three is discipline. Especially the discipline that will keep you studying and researching over and over again.
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There’s a new kind of dating that is out there right now. They are called “Cougars,” middle-aged women who specifically go after younger men. It’s been growing over the past few years. But there is also a warning to the cougars out there: Studies show that women who date or marry younger men will also likely die younger than other women their age.
The studies that are out there indicate that women who marry younger men have a decrease life expectancy, which is contrary to the general trend of married people enjoying an increase in life expectancy.
Curiously, the reverse is true for men who marry younger women. It seems that younger women keep older men young as well. Or at least it ups their life expectancy some. Overall, marrying younger men bumps a woman’s mortality rate by 20 percent.
The difference is dramatic as compared to men with the same age difference. They experience an 11 percent increase in life expectancy as a result of their marriage.
The study involved Danish folks. The summary shows that life expectancy was related to the amount of the age gap between women and their husbands.
Once upon a time, researchers were under the impression that healthy folks simply chose younger spouses than those who were not quite as healthy. However, these new findings don’t really support that evidence.
There are a couple of explanations. For one, women maintain outside relationships and therefore are less likely to experience a benefit from the marriage. Also, women who marry younger men are more stressed out and that kills them quickly.
It is still true that women generally live longer than men, regardless of marriage and who they marry. Also, marriage tends to increase life expectancy overall for both men and women.
Scientists will no doubt revisit these stats again and again, exploring what makes people tick.
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For most people, the struggle to lose or maintain a healthy weight is on-going. You can never really declare yourself a winner, since just one bad week can cause you to gain weight. It’s especially difficult since so many foods that appear healthy on the surface, actually contain hidden fats that can add on pounds.
One such food is fish. Experts have said that eating fish is a good way to get a good dose of omega-3 fatty acids, which offer multiple health benefits.
With that in mind, you may think that eating all types of sushi would be good for you since they include fish. This is not necessarily true since many popular sushi rolls contain foods that are unhealthy like cream cheese and mayonnaise.
Some sushi includes fattening fish that has been battered and friend. So, you can’t just order any sushi on the menu and be sure that it’s good for you. Read their ingredients and ask how they are prepared. To be safe, order basic sushi rolls, like salmon, tuna or crabmeat.
Another food that may seem helpful to a dieter is dried fruit. It’s fruit so it has to be good, right? Wrong. Dried fruit is concentrated and so it has more calories than fresh fruit. Additionally, some manufacturers add sugar to their dried fruit, packing on even more calories. If you’re serious about your diet, eat fresh fruit instead of dried.
Let’s talk about granola. For years, this food has gained the reputation of being healthful. While it can be healthy, many brands of granola contain added sugar, which means additional calories and fat. If you want to eat healthy granola, it’s best to make your own, that way you can control the amount of sugar that is included.
Here’s one food that goes out of its way to fool you into thinking it’s healthy – the veggie burger. This family favorite can sometimes be full of hidden fats and salt.
Veggie burgers sound like they would be perfect diet food but the truth is can contain a lot of calories because of the added cheese and dressing that binds the ingredients together. The good thing about veggie burgers is that they don’t have the fat and cholesterol of meat burgers. It’s OK to enjoy them occasionally.
If you want to stay fit and healthy it’s important to know what you’re eating. To make the smartest choices don’t assume a food is healthy because it appears that way. Read labels. Ask questions. That way you will know you are making the best choices for you.
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If you are looking for simple solutions to relieving and healing your minor health problems, try looking in your kitchen cupboards. There are often remedies hidden away that can provide relief and healing and can save you a doctors visit.
Some of these well known remedies can save your family money and still give you effective results.
Cloves – Boiling a clove with a dash of cinnamon and ginger and sipping it throughout the day will provide relief for painful soar throats. Try brewing this combination up as a tea and add some honey, and you have made your very own sore throat remedy.
Baking Soda – Fighting a urinary tract infection? Drinking baking soda mixed with water is a natural bacteria suppressant and can help fight infections. Drinking the soda water will make the bladder become more alkaline and help fight urinary tract infections.
Even when going to the doctor may be necessary, stirring together 8 oz. of water with 1/4 teaspoon of baking soda and drinking it daily will help keep infections from worsening.
Tonic Water – If you are having trouble sleeping and have restless legs at night, try drinking 6 oz. of tonic water before you go to bed.
Did you know that tonic water contains small amounts of quinine? Quinine helps stop contractions in your legs muscles. This is a simple aid to restless leg syndrome which will help you sleep better at night without strong medications.
There are still many other substances to find and use in your kitchen cupboard that can provide natural relief for many different ailments. These are just a few of the more popular ones. Never underestimate the strength of natural remedies that can be found hidden in your kitchen.
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Losing weight does not have to be tedious. However, it does require cardiovascular exercise. There are many choices for making sure your exercise routine is not boring.
If you can swim at any level, you can get your heart rate up and have a great workout. It is a good starting point for just about anyone and is easy on the body.
Swimming is very easy on the joints. . Most all of the muscles of the body are used in this sport with very little stress to the joints. This provides a great workout that will take the pounds off.
If you have an hour a day to commit and you are not ready to jog, walking could be the choice for you. Walking is another exercise that takes a lower level of fitness and thus more people can participate in it.
If you are ready to up your routine level, you are ready for jogging. You have to be able to take the added stress on your joints. If you can jog, you will benefit from a raised heart rate and burning body fat.
Biking is a choice that can be a time saver in your day. You can be getting your heart rate up while heading to the market to pick up a few items. It is fun to go faster than jogging or walking and it also gives you a great cardio workout.
Many people find exercise to be a just as much a social outlet as one for body fitness. If that is you, look for sports that require more than one person to participate like basketball or tennis. Many fitness centers have leagues in which you can participate.
One great workout that makes you get moving chasing a ball is tennis. Elevated heart rate and upper body muscle workout are in store for you if you try this one. You can talk to your tennis partner between sets and get in your social life and get in a workout.
These are just a few of the exercises you can do to get healthier. So, go on and choose one and get going.
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Driving on the highways in my home town in Bellevue WA, car accidents on the side of the road are a normal occurrence. What most people do not know is how hard a car accident can be on the body. Listen to this quote from the Journal of Clinical Epidemiology from 2001, “Whiplash injuries not only increase the incidence of chronic neck and shoulder pain, it also significantly increases the incidence of other systemic ill health effects. In other words,whiplash injuries cause more than neck pain and headache, it hurts the health of the entire body.”
Almost every car accident will create some sort of injury to the neck and/or low back. Most car accident victims should be seeing a doctor of chiropractic.
Take a look at this quote from a recent research article. “It is estimated that 15-40% of those who are injured in a motor vehicle collision will suffer from ongoing chronic pain.”(Journal of the American Academy of Orthopedic Surgeons, 2007)
Recent research suggests that even low impact (or fender benders of even 5MPH) can cause damage to the spine, and especially the bones of the neck. It has been documented in both medical and scientific studies that the damage to your vehicle is not related to the whiplash injuries suffered by you, the passenger of the vehicle.
It is very important if you have been in an accident in Bellevue to consult with a Bellevue chiropractor. Certain test can reveal if you have in fact been injured, such as x-rays, and motion x-rays.
Research is finding that chiropractors are best suited to help car accident patients. “Chiropractic spinal adjusting can essentially fix 81% of disabled patients suffering from chronic low back and leg pain, even when other treatment approaches had failed.” (Canadian Family Physician, 1985)
“93% of patients with chronic whiplash pain who have failed medical and physical therapy care improve significantly with chiropractic adjustments.” (Injury, 1996)
If you have recently been involoved in a car accident in Bellevue or Seattle call your chiropractor today.
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If you are looking for something to boost your intentions regarding eating and living healthier, then start with drinking some mineral water every day.
Mineral water really doesn’t taste different than tap water, with the exception that they contain minerals which are not found in your sink or water filter. Minerals fortify water and give our bodies things that we need anyway.
Most mineral water supplies come from springs that bottlers use. They are clean and safe, and the Food and Drug Administration oversees and regulates their quality. Since these springs are loaded with minerals, they are passed on to you when you drink the water.
You can find a number of minerals in the water, including magnesium, iron, zinc and calcium. If these are present in samples, then the water officially becomes mineral water. There are tests that are done to determine the content of the water.
Since the company sits along side a flowing spring, the content stays pretty consistent. Perrier is a well known mineral water company. While these minerals are things our body needs, they do not offer any extra thirst quenching benefits, and a glass of mineral water is the same as regular water in that respect.
Minerals have numerous benefits for the body, but the important and relevant ones are the ability to help your body cleanse itself while keeping your electrolytes where they should be. Tap water doesn’t have these additives.
Additionally, the company that blends the water can add nutrients and flavors which will make it even better for you while enhancing taste. But, as ingredients are added to make it even healthier, there are those who argue that it is not water then.
Because we need water every day, and our bodies would like a nice and stable diet of key elements and minerals, the best thing we can do is drink mineral water on a consistent basis.
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Believe it or not, people over the age of 50 are actually happier than younger folks. That’s according to studies conducted by people who study things. And it’s funny because us young folks all seem to think that life ends after middle age. Not so, they say.
The research examined more from 300,000 Americans and constituted the factors as the marriage, the children, and the jobs. The conclusions of study support those of previous studies, that have realised that the prosperity varies with the age. The new study measured also the general happiness as well as the daily experience of happiness as well as pressure.
Things like how angry you are and stressfulness and other issues went down a whole lot from the time of the youth to the time of the old folks. However, things like worries stayed the same until middle age.
Another emotion, sadness, also went down after age 50, though the patter didn’t change a whole lot. In general, though, happiness tended to decline until the age of 50, after which point it seemed to increase.
The genders seem to be roughly equal when it comes to patterns of happiness over time. But some people seem to have better feelings overall after the age of 50. And some others have different feelings. Women in particular seem to feel that they have been stressed more often and have increased feelings of sadness until the age of 50.
There may be a reason for all the happiness and change, according to the scientists that they say. They also emphasized the amount of overall happiness going up over time.
One thing they thought was that old folks have a better time of controlling their emotions, at least until a certain point. They may better understand their feelings and have more experience with being grown up.
The end result of all this is that people have a better idea of self- satisfaction. Some scientists like to argue. And that’s how they enjoy the rest of their short time on earth, rather than hiding behind a thick wall of regret.
Whether you believed it or not, life does not end at 50, though we can’t say conclusively that it starts then either.
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So you want buy a golden retriever? You had better know what you are getting yourself into before making this purchase. Many new owners don’t and end up abandoning their dogs. Don’t let this be you.
Before you buy a dog, you need to know a few things. This includes that breeds of dogs and well know personality differences native to that breed. This can be done by research or asking a breeder.
Your local breeder may be willing to answer questions. Ask them about the exercise needs and grooming needs of each dog. A poodle is going to have different grooming needs than a Chihuahua. A smaller dog may have different exercise needs than a larger one.
Knowing what you will need to do for your dog is very important. When you buy a dog you are making a huge commitment to take care of another living creature. Do not take it lightly before deciding to do it.
In order to keep a dog healthy you need to have them immunized against disease. Be aware of what the time line for these shots is for the breed you want to buy. Find a veterinarian in your area before you buy the dog.
For the health of you dog, look into spaying and neutering. Each breed has a different time table on when this should be done. The right timing is important.
Most owners are concerned about the way in which their dog is likely to act around people. Some breeders provide behavior training. Ask you breeder if that is true in their case. If not, you will want to look into finding a place to train them or resources on training them yourself. Prepare for this before buying your puppy.
It is also imperative that you ask about and research the common health problems for a breed of dog. You will also need to know what their food needs are and what is an ideal diet and sleeping quarters.
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